Short Prayers to Fuel Big Love: See Others as Ourselves (Part 4)
God created our bodies with an in-built response to frightening situations. When we become aware of danger, we go into a survival mode. In this mode, our thinking becomes very […]
How to Pray When You Don’t Know How You Feel
How to Pray When You Don’t Know How You Feel: A 4-Emotion Prayer Practice How to Pray When You Don’t Know How You Feel begins by naming what’s sad and […]
Learning to Pray: Pause (Part 1 of P.R.A.Y.)
Pause in Prayer: The First Step Toward Deeper Connection Discover how slowing down before you speak helps you center your heart on God and approach prayer with reverence. Learn why […]
Letter to Someone Struggling with an Anxious Heart
Anxious Heart — A Letter of Peace From racing thoughts to simple prayers, the writer brings fear to Jesus and invites family support to re-center trust. Scripture anchors courage: Psalms […]
How Do I Build Peace into a Stressful Day?
How Do I Build Peace into a Stressful Day — Everyday Practices Deep breaths, worship “timeouts,” and coloring prayers create quick “rock-a-chair” moments that quiet anxiety. Writing laments and honest […]