Sumo Squats: Unlock Strength, Flexibility & Fat Burn in One Move! shorts workout fitness [oBL30-gfYrS]

Sumo Squats: Unlock Strength, Flexibility & Fat Burn in One Move! shorts workout fitness [oBL30-gfYrS]

| 1h 28m 28s | Video has closed captioning.

How to Do a Sumo Squat: 1. Setup: Stand with your feet wider than shoulder-width apart. Point your toes outward at about a 45-degree angle. Keep your chest upright and core engaged. 2. Execution: Lower your body by bending your knees and pushing your hips back as if sitting into a chair. Keep your knees aligned with your toes and avoid letting them cave inward. Lower until your thighs are parallel to the ground or as deep as your mobility allows. Push through your heels to return to the starting position, squeezing your glutes at the top. 3. Tips: Keep your back straight; avoid rounding or arching excessively. Use weights like dumbbells or kettlebells for added resistance, holding them in front of your chest or between your legs. Benefits of Sumo Squats: Strengthens Lower Body: Targets the quadriceps, hamstrings, glutes, and inner thighs. Improves Flexibility: Enhances mobility in the hips, which is great for daily activities and other exercises. Builds Core Stability: Engages the core muscles to maintain balance and posture. Tones Inner Thighs: The wide stance emphasizes the inner thighs, helping sculpt and strengthen them. Low-Impact Option: Suitable for people of various fitness levels as it’s easier on the knees compared to some other squat variations. Functional Fitness: Mimics movements used in daily life, improving overall functional strength. Versatile: Can be done with bodyweight, resistance bands, or weights, allowing for progression. fitness fit mom motivation workout yoga fat loss lower back hips booty glute belly fat tummy fat Sumo Squats weight loss yoga motivation belly fat hips workout leg fitness jiyansh chauhan gym songs cardio dance zumba sumo squats leg day workout home workout yoga flow leg day leg workout full body workout bikini body hip workouts zumba dance squat workout glute exercises home workout glute workout yoga for beginners knee surgery knee pain why is my knee swollen hip mobility mobility squats glute activation dumbbell leg workout full body #weightloss #song #diet #bellyfatloss #oprah keto gummies free #opeah weight loss gummy #diet pills usa