3 Ways to Lose Weight WITHOUT Counting Calories ➡️ [9JpKssoK0z0]
3 Ways to Lose Weight WITHOUT Counting Calories ➡️ [9JpKssoK0z0]
| 1h 28m 28s | Video has closed captioning.
3 ways to lose weight WITHOUT counting calories ➡️ Here are 3 ways to lose weight without counting calories: 1️⃣: Aim for 10k steps a day Consistent walking increases the amount of calories you burn, therefore supporting weight loss. 2️⃣: Include a LEAN protein source in each meal Protein helps keep you fuller for longer and helps you maintain muscle mass. Lean protein sources like chicken, greek yogurt, and egg whites are also lower in calories. 3️⃣: Focus on high-volume and low-calorie meals These include foods like fruits and veggies. These foods are rich in nutrients and fiber, helping you feel full while keeping calorie intake in check. If you want to be confident that you are consuming the right amount of calories for your goals… I recommend tracking your food- even if it is for only 3-5 days to get an idea of your current diet. But these 3 tips when implemented consistently will move you in the right direction. #nutritioncoach #strengthcoach #personaltrainer #shorts #reels #nutritioncoaches #nutritioncertification #nutritioncertifications #nutritiontips #diet #dieting #meridia diet pill weight loss #medical weight loss clinic #keto cider fit gummies reviews #acv keto health gummies
Aired: January 27, 2025
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